Anxiety disorders are the most common mental health conditions worldwide. They involve persistent and excessive worry or fear that is difficult to control and can interfere with daily activities. These feelings often come with physical symptoms like tension, rapid heartbeat, or trouble sleeping.
Anxiety disorders can affect anyone, and they often begin during childhood or adolescence. They can be triggered by various factors, including stress, trauma, or even certain health conditions. Recognizing these symptoms is a crucial first step toward seeking help.
It can be treated with medication and CBT therapy. Remember, experiencing anxiety doesn’t mean you’re weak or incapable. It’s a common and treatable condition and taking steps to address it is a positive move toward better mental health.
If you’re having a medical or mental health emergency: English & Spanish. Call 911 or go to your local emergency room.
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If you’re having a medical or mental health emergency: English & Spanish. Call 911 or go to your local emergency room.
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